Specializing in Personal Growth & Development

Adult Programs

Work. Family. Responsibilities. Adults need time to care for themselves. Enjoy a safe, friendly environment full of people seeking a little balance in their lives…just like you.

Traditional Martial Arts Fitness Kickboxing Tai Chi


Traditional Martial Arts

This traditional martial arts class is designed to provide a safe, fun environment geared specifically for today's busy adult. Just one to one and a half hours, twice per week, will give you the strength of body and peace of mind you deserve. Classes range in age from the mid twenties up into the sixties. Many of our adults also have children training, and utilize the martial arts as an opportunity to share a common interest with their kids.

  Monday Tuesday Wednesday Thursday Friday Saturday

East Brook Mall
KLC Dojos

7:30-8:15pm   7:30-8:15pm     9:00-10:00am

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Fitness Kickboxing

This heart pumping, high-energy workout combines aerobic conditioning, strengthening and stretching into a unique workout taught by martial arts professionals. Get in shape, stay in shape, build muscle, and burn fat. You’ll also develop one heck of a right hook. Never know when that could come in handy!

  Monday Tuesday Wednesday Thursday Friday Saturday
East Brook Mall
Questers' Way
Move U 1
9:30-10:15
6:15-7:00pm
9:30-10:15
6:15-7:00pm
9:30-10:15
6:15-7:00pm
9:30-10:15
6:15-7:00pm
9:30-10:15
6:15-7:00pm
8:15-9:00am

Click here for to find out about our web special


Tai Chi

Tai Chi is all about balance. This low impact program for adults will help you move with grace and confidence, handle stressful situations calmly and competently and live your life with clarity and purpose. Take the first step in a gentle journey of self- discovery.

  Monday Tuesday Wednesday Thursday Friday Saturday
East Brook Mall
Questers' Way
Move U 1
7:00-7:45pm